Fitness
Weight Lifting
Here at Sparta, Weight Lifting is the most common form of strength training. The key to any body transformation is developing the strength and size, bigger or smaller, of your skeletal muscles. From a beginner to an advance profession, it’s all the same. Resistance is the key to a better you.
HIIT: HighIntensity Interval Training
HIIT is a popular must have at Sparta! It stands for High Intensity Interval Training. HIIT is a training circuit of alternating short periods of intense exercises with brief rest. It should be challenging enough to take your Cardio and Strength to another level as it relates to conditioning.
Group Classes
We understand here at Sparta that everyone is not self-motivated to workout by themselves. So, we offer free group classes to get you motivated from a choreographed perspective hosted by a professional instructor.
MONTHLY PRICING PLAN | ANNUAL PRICING PLANS
FEATURED CLASSES
CLASS SCHEDULE
Monday |
Tuesday |
Wednesday |
Thursday |
|
|---|---|---|---|---|
| 6:00pm | Zumba
6:00pm
- 7:00pm
| Zumba
6:00pm
- 7:00pm
| ||
| 6:30pm | Hip Hop Xtreme Fitness
6:30pm
- 7:30pm
| |||
| 7:00pm | Hip Hop Xtreme Fitness
7:00pm
- 8:00pm
|
WHAT CLIENT'S SAY
Josh McDaniel / MEMBER
I have been working out here since 2021 and I have thoroughly enjoyed it! Ken, the owner, and his staff are incredible and they are very willing to help you achieve your goals. The equipment is clean and the community of people that come to workout are all friendly and supportive.
Harold Ryce / MEMBER
Great place to get a awesome workout people ask me where I workout at an it’s this place amazing equipment an cool people
Danielle Warren Self / MEMBER
Great gym with great trainers and a nice, family friendly environment! Been here for a year now and I highly recommend it!
CALCULATE YOUR BMI
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Normal |
| 25 - 29.9 | Overweight |
| 30 and Above | Obese |
